Health Precautions for Uttarakhand

• Make sure to keep portable fresh drinking water with you all the time. If having water from outside, take only mineral water bottles and ensure that the seal is not broken. Even in restaurants, take bottled mineral water only and not the water served there.
• Be careful while having soda water. Always insist on branded soda.
• Avoid having juices from the roadside vendors. Always take canned juice, that too of a well-known brand.
• Never ever eat cut fruits and vegetables. If you are having something from the outside, have food that is properly cooked.
• In order to avoid dehydration during summers in Uttarakhand, drink fluids.
• Make it a habit to wear a cap or a scarf and apply sunscreen while roaming around during the summers in certain parts of Uttarakhand.
• Always maintain a first aid kit with all the necessary medicines, adhesive bandages, thermometer, water-purification tablets, antibiotics, antiseptic creams, mosquito repellents and other first-aid essentials.

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